Garlic Ranch Sautéed Broccoli and Sweet Potatoes
This light and flavorful garlic ranch sautéed broccoli and sweet potatoes side dish will make your lunch or dinner a little bit more special. It pairs well with meat as well as fish or egg dishes.
Servings: 4
Calories: 235kcal
Ingredients
- 400 g broccoli (about 2 medium crowns), cut into bite-sized pieces
- 400 g sweet potatoes (one medium), cubed
Chipotle chili powder
Freshly ground black pepper
- Sea salt
- Olive oil
Garlic Ranch
- 150 g Greek yogurt, full fat, (for paleo version use homemade or Primal Kitchen Mayo)
- 1 clove garlic, pressed
- 1 tablespoon dill, fresh or frozen, minced
- Sea salt
Freshly ground black pepper
Instructions
- Place the Greek yogurt, pressed garlic, and dill into a small mixing bowl, season with sea salt and freshly ground black pepper, and whisk together. Set aside.
- Heat a large skillet or wok over a medium-high heat and add the olive oil.
- When the skillet/wok is hot, add the sweet potatoes, season with sea salt, chipotle chili powder, and freshly ground pepper to your taste, and cook for 5 minutes or until the potatoes just start becoming soft.
- Add the broccoli and season with some salt if needed. Cook together with the potatoes for an additional 5-7 mins or until potatoes are cooked through and the broccoli is forming brown spots.
- Serve with the garlic ranch while warm.
Notes
NET CARBS: 23,5g
Nutrition
Serving: 200g | Calories: 235kcal | Carbohydrates: 30.3g | Protein: 6.2g | Fat: 11.2g | Potassium: 782mg | Fiber: 6.8g | Sugar: 9.1g | Vitamin A: 20781IU | Vitamin C: 84.8mg | Calcium: 83.7mg | Iron: 1.5mg