Low carb keto meatloaf recipe

Close up picture of sliced low carb meatloaf garnished with chopped cilantro.

5 from 1 vote

Low carb keto meatloaf recipe

This low-carb keto meatloaf recipe has everything that you’re looking for in a traditional meatloaf - and even more. Lean ground beef, onions, garlic, and a little bit of Mediterranean vibes in the form of chopped olives will bring a bouquet of new flavors to your table.

Prep Time10

Cook Time1

Total Time1 10

Course: Dinner

Cuisine: American

Keyword: Gluten-free meatloaf, Healthy beef recipes, Meatloaf recipe

Servings: slices

Calories: 214kcal

Ingredients

For meatloaf:

1.5 lb (650g) lean ground beef
½ medium onion, diced
2 cloves garlic, minced
⅓ cup (50g) pitted green olives, diced
2 tablespoon almond flour
1 large egg
Salt
Black ground pepper

For glazing:

⅓ cup (80g) ketchup, unsweetened
1 tablespoon coconut aminos
2 teaspoon chipotle paste
Salt

Other:

Cilantro for garnishing, chopped

Instructions

Preheat the oven to 175C (350F).
In a small mixing bowl, combine the ketchup, coconut aminos, chipotle paste, and salt to taste and set aside.
In a large mixing bowl, combine the meat, onions, garlic, olives, egg, almond flour, and salt and ground black pepper to taste. Using your hands, mix until everything is evenly distributed.
Place the meat mixture onto a baking dish or baking tray and, using your hands, form a meatloaf (or add the meat to a loaf pan and spread into a flat, even layer). Place it into the oven and bake uncovered for 45 mins.
When done, remove the meatloaf from the oven and cover it with an even layer of the glazing mixture. Return back to the oven and bake for additional 15 mins.
Remove from the oven and let the meatloaf rest for 10-15 mins before slicing it.
Serve warm garnished with chopped cilantro.

Notes

NET CARBS: 2g

Nutrition