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Blueberry muffins on a cooling rack, fresh blueberries are lying next to the rack.
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5 from 4 votes

Easy keto blueberry muffins

These easy keto blueberry muffins, with a light vanilla flavor, are low carb bliss that can’t be distinguished from regular blueberry muffins. Enjoy them with a cup of coffee or a glass of cold milk for breakfast!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Keyword: Blueberry muffins, Breakfast muffins, Sugar-free muffins
Servings: 8 muffins
Calories: 230kcal
Author: Anna

Equipment

  • Muffin pan

Ingredients

  • 2 cup 200g almond flour
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon xanthan gum optional
  • cup 70g granulated sweetener such as Sukrin or Swerve
  • 2 tbsp 30g unsalted butter melted
  • 2 large eggs at room temperature
  • cup 75g heavy cream
  • ½ teaspoon vanilla extract
  • ½ cup 90g blueberries fresh or frozen

Instructions

  • Preheat the oven to 350F (175C) and line a muffin tin with 8 muffin liners.
  • In a large mixing bowl, combine the almond flour, baking powder, salt, and xanthan gum (optional).
  • In another bowl, whisk together the sweetener, eggs butter, heavy cream, and vanilla extract until a homogenous consistency is reached.
  • Add the wet mixture to the dry mixture and, using a spatula, combine everything together until no dry ingredients are left.
  • When ready, add the blueberries and fold them carefully into the batter.
  • Spread the batter evenly between 8 muffin cups and bake for 25 minutes or until the muffins have risen and their tops are golden brown.
  • Remove the muffins from the oven and let them chill for 10 minutes, then remove them from the muffin pan and let them cool completely before serving.

Notes

NET CARBS: 4g
Store completely cooled keto muffins in an air-tight container at room temperature for up to 4 days.

Nutrition

Serving: 1muffin | Calories: 230kcal | Carbohydrates: 7g | Protein: 7g | Fat: 20g | Potassium: 217mg | Fiber: 3g | Sugar: 3g | Vitamin A: 304IU | Vitamin C: 1mg | Calcium: 127mg | Iron: 1mg