Go Back
+ servings
Three dinner rolls on a small round plate, more buns on the background.
Print Recipe
5 from 1 vote

Keto dinner rolls

Made with coconut flour, these low carb keto dinner rolls are an easy gluten-free bread that is moist, delicious, and fulfilling.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Course: Breakfast, Brunch, Lunch
Cuisine: American
Keyword: Breakfast buns, Dinner rolls, Keto bread
Servings: 9 buns
Calories: 100kcal
Author: Anna

Equipment

  • Baking dish or cast-iron skillet (9-inch, 23cm)

Ingredients

  • 6 g instant yeast
  • 180 g warm water, around 100F (37C)
  • ¾ cup (90g) coconut flour
  • 1 ½ tablespoon (16g) psyllium husk powder
  • ½ teaspoon xanthan gum, optional
  • 2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon granulated sweetener
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil, optional
  • 4 large eggs, at room temperature
  • 1 egg for egg wash, lightly beater

Instructions

  • Preheat the oven to 100F (40C) and line the bottom of a small baking dish or a cast-iron skillet (9-inch or 23 cm) with parchment paper.
  • In a small mixing bowl, combine the instant yeast and warm water and set aside.
  • In a large mixing bowl, combine the coconut flour, psyllium husk powder, xanthan gum, baking powder, salt, and sweetener.
  • To the dry mixture, add the eggs, olive oil, apple cider vinegar, and instant yeast mixture, and mix well using a hand mixer until no dry ingredients left and the dough has formed. The dough should be a little bit sticky but firm enough to roll the balls.
  • Form 9 even balls (around 60g each), and place onto a prepared baking dish so almost touch each other. Wrap the baking dish loosely with a plastic wrap, cover with a kitchen towel, place into a warm oven and turn it off. Let the dough proof for 1 hour.
  • When done, remove from the oven and unwrap. The dough should double in size.
  • Preheat the oven to 350C (180C) and brush the dough with the egg wash.
  • When the oven is hot, place the baking dish on the lower rack and bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean.
  • Let the rolls cool down completely before serving.

Notes

NET CARB: 3g

Nutrition

Serving: 1bunn | Calories: 100kcal | Carbohydrates: 8g | Protein: 4g | Fat: 5g | Potassium: 86mg | Fiber: 5g | Sugar: 1g | Vitamin A: 115IU | Calcium: 71mg