Keto buffalo sauce
Quick to whisk together, this sugar-free keto buffalo sauce is a tangy, sweet, and spicy gluten-free sauce that you can have with a variety of dishes - like chicken wings, chicken tenders, or roasted cauliflower bites.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Sauces and condiments
Cuisine: American
Keyword: Gluten-free sauce, Keto sauce, Spicy sauce
Servings: 4 servings
Calories: 109kcal
Author: Anna
- 2 clove garlic, pressed
- 4 tablespoon butter
- ⅓ cup 85g hot sauce, such as Frank’s
- 1 tablespoon coconut aminos
- 2-3 teaspoon allulose sweetener optional
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoon white wine vinegar
Heat 1 tablespoon of the butter in a saucepan over a medium-high heat. When melted, add the garlic and cook until golden.
Add the hot sauce, coconut aminos, sweetener (optional), paprika, salt pepper, and vinegar, then mix well. Bring to a light simmer. Then, add the butter and cook until completely melted and well combined with the rest of the ingredients, but not simmering.
Remove from the heat and serve in a bowl or use it to make buffalo chicken wings or tenders. For a very smooth consistency, remove the solids by straining the sauce through a sieve.
NET CARB: 1g
If you use sweetener and you’re planning to store the sauce after making it, use allulose sweetener to prevent the crystallization of the sauce.
If you’re planning on using all the sauce right away, use the sweetener of your choice. I recommend a blend of erythritol and stevia from Sukrin as it has very little aftertaste.
Serving: 1serving | Calories: 109kcal | Carbohydrates: 1g | Fat: 11g | Potassium: 21mg | Sugar: 1g | Vitamin A: 555IU | Vitamin C: 1mg | Calcium: 6mg