Blue cheese dip
Extra flavorful and creamy, this keto and gluten-free blue cheese dip is perfect to serve with crunchy vegetable sticks, crackers, or everyone's favorite buffalo chicken wings.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Sauces and condiments
Cuisine: American
Keyword: Gluten-free sauces, Keto sauces
Servings: 4 servings
Calories: 203kcal
Author: Anna
- 2 oz 60g blue cheese, crumbled
- ⅓ cup 80g sour cream, full-fat
- ¼ cup 65g Instant keto mayonnaise or any keto-friendly mayo of your choice
- 1 tablespoon freshly squeezed lemon juice
- 1 small clove garlic, pressed
- 1 tablespoon fresh parsley, minced (2 teaspoon dry parsley)
- Salt to taste
- Freshly ground black pepper to taste
- 1-2 tablespoon buttermilk milk, or water, optional
Place all the ingredients in a mixing bowl and mix well until fully combined. Press with a fork to break down some of the blue cheese crumbs. Taste and add some salt, if needed.
Optionally, add 1-2 tablespoon buttermilk, milk, or water to thin out the dip to your taste, or to make it thin enough to use as a salad dressing. Taste and add extra salt if needed.
Serving: 1serving | Calories: 203kcal | Carbohydrates: 2g | Protein: 4g | Fat: 21g | Potassium: 80mg | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 3mg | Calcium: 105mg