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A close up shot of a small round white bowl with blue cheese dipping sauce garnished with freshly chopped chives.
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5 from 1 vote

Blue cheese dip

Extra flavorful and creamy, this keto and gluten-free blue cheese dip is perfect to serve with crunchy vegetable sticks, crackers, or everyone's favorite buffalo chicken wings. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Sauces and condiments
Cuisine: American
Keyword: Gluten-free sauces, Keto sauces
Servings: 4 servings
Calories: 203kcal
Author: Anna

Ingredients

  • 2 oz 60g blue cheese, crumbled
  • cup 80g sour cream, full-fat
  • ¼ cup 65g Instant keto mayonnaise or any keto-friendly mayo of your choice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small clove garlic, pressed
  • 1 tablespoon fresh parsley, minced (2 teaspoon dry parsley)
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1-2 tablespoon buttermilk milk, or water, optional

Instructions

  • Place all the ingredients in a mixing bowl and mix well until fully combined. Press with a fork to break down some of the blue cheese crumbs. Taste and add some salt, if needed.
  • Optionally, add 1-2 tablespoon buttermilk, milk, or water to thin out the dip to your taste, or to make it thin enough to use as a salad dressing. Taste and add extra salt if needed.

Notes

NET CARB: 2g

Nutrition

Serving: 1serving | Calories: 203kcal | Carbohydrates: 2g | Protein: 4g | Fat: 21g | Potassium: 80mg | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 3mg | Calcium: 105mg