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Close up overhead shot of a bowl with Zuppa Toscana soup with ground beef, carrots, cauliflower garnished with lime wedge, cilantro leaves and shredded cheese.
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5 from 1 vote

Healthy keto Zuppa Toscana soup

This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low-carb lunch recipe.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Lunch
Cuisine: Italian
Keyword: keto soup, low-carb soup, winter comfort food, zuppa toscana soup
Servings: 6
Calories: 363kcal
Author: Anna

Equipment

  • Stockpot, soup pot or Dutch-oven (4qt/4 liters)

Ingredients

For soup

  • 4 large (300g) carrots, diced
  • ½ small yellow onion, diced
  • 3 cloves garlic, minced
  • teaspoon chili flakes or 2 small dried chili peppers, crushed
  • 1 lb (500g) lean ground beef
  • 4 cups (1 liter) beef broth
  • 1 small crown (300g) cauliflower, frozen or fresh, diced
  • 1 cup (225ml) heavy cream
  • Salt
  • Ground black pepper
  • Butter for frying, unslated

For garnishing

  • Shredded cheese of your choice,  I use gouda
  • Cilantro, chopped
  • Lime wedges, optional

Instructions

  • In a deep pot (4qt/4 liters), melt the butter over a medium-high heat.
  • Add the carrots, onions, garlic, and chili flakes and cook for 3-5 minutes or until the onions start picking up a golden color.
  • Add the ground beef, season with salt and ground black pepper to taste, and cook for 8 minutes, breaking it apart with a wooden spoon or a spatula until cooked through or until the meat has no red color left.
  • When ready, add the cauliflower and beef broth and stir everything together. 
  • Bring the soup to a boil, reduce the heat to a light simmer, and cook for 15 minutes. Then, add heavy cream, adjust saltiness if needed, and simmer for an additional 5 minutes.
  • Serve hot topped with shredded cheese, cilantro leaves, and lime wedges.

Notes

NET CARB: 6g (not including toppings)

Nutrition

Serving: 1bowl | Calories: 363kcal | Carbohydrates: 9g | Protein: 28g | Fat: 24g | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9248IU | Vitamin C: 20mg | Calcium: 77mg | Iron: 3mg