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A round bowl with beef Burgundy garnished with fresh parsley.
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5 from 1 vote

Easy beef bourguignon recipe

Made without flour this heavenly delicious and easy beef bourguignon recipe with red wine gravy is a gluten-free, keto and low carb take on a traditional French beef stew dish.
Prep Time30 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Course: Dinner
Cuisine: French
Keyword: dutch oven beef stew, keto beef stew
Servings: 6 serving
Calories: 703kcal

Equipment

  • Dutch oven (4qt/4lt)

Ingredients

  • 7 strips (140g) bacon, diced
  • 2.5 lb (around 1.1kg) boneless beef chuck steak, brisket, or round steak with the fat trimmed, cut into 1-inch (2.5cm) chunks
  • 1 small (50g) yellow onion, diced
  • 9 oz (250g) or 5 small carrots, chopped into thick ¾-inch (2cm) pieces
  • ¼ cup (50ml) cognac or brandy
  • 4 garlic cloves, minced
  • 2 tablespoon tomato paste
  • 2 teaspoon fresh thyme leaves
  • 9 small (100g) pearl onions, peeled
  • 2 cups (480ml) dry red wine, like pinot noir or chianti
  • 1 cup (240g) beef stock
  • 2 bay leaves dried or fresh
  • ½ teaspoon xanthan gum, optional
  • 250 g white button mushrooms, cut in halves or quarters if large
  • Salt
  • Freshly ground black pepper
  • Olive oil for frying
  • 1 tablespoon unsalted butter for frying mushrooms
  • Fresh parsley for garnishing, chopped

Instructions

  • Preheat the oven to 350F (175C).
  • In a mixing bowl, season the meat with salt and freshly ground black pepper, then set aside.
  • Heat a Dutch oven over a medium-high heat, add the bacon, and cook until golden brown and crispy. Remove from the Dutch oven onto a paper towel.
  • To the same Dutch oven, add olive oil if needed and brown the meat in several batches until golden brown on both sides. Remove from the oven onto a plate and set aside.
  • Add the olive oil, if needed. Then add the yellow onions and carrots. Season with salt and black pepper, then cook until the onions are golden. Next add the garlic, pearl onions, thyme, and tomato paste and cook for another 2-3 minutes while stirring occasionally. Add the cognac or brandy to deglaze and cook for 1 minute or until the liquids are almost evaporated.
  • Return the beef and bacon to the Dutch oven and mix with the vegetables. Add the wine and the beef broth, stir well, and bring to a simmer. Cover with the lid and put into the oven for 2 hours or until the beef is fork-tender.
  • Right before the beef is done, prepare the mushrooms. Heat the olive oil and butter on a skillet over a medium heat and add the mushrooms. Season with salt and pepper to taste and cook until softened and golden brown. Remove from the heat and set aside.
  • When the beef is done, discard the bay leaves and drain the sauce into a large bowl using a sieve. Return the sauce into the Dutch oven and place the meat (with vegetables) into the bowl or onto a large plate or a dish you’re going to use for serving.
  • Bring the sauce to a light simmer and remove the excess fat, if it’s appeared on the surface, with a spoon. Adjust the seasoning if needed. Simmer for 10-15 minutes or until the sauce has thickened to your taste. Alternatively, add xanthan gum to make the sauce thicker.
  • Return the meat with vegetables into the Dutch oven or transfer everything (the sauce and the meat and veggies) into a large casserole pan or another deep serving dish. The add mushrooms, pour the sauce on top, garnish everything with freshly chopped parsley, and serve!

Notes

NET CARBS: 9g

Nutrition

Serving: 1serving | Calories: 703kcal | Carbohydrates: 11g | Protein: 56g | Fat: 39g | Potassium: 1126mg | Fiber: 2g | Sugar: 6g | Vitamin A: 7118IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 4mg