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A close up shot of a large blue bowl filled with fluffy cauliflower rice garnished with freshly-chopped spring onions.
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5 from 1 vote

Low carb keto cauliflower rice

This low carb keto cauliflower rice is a delicious side dish that you can serve to your guests with any main dish you have. It is also paleo and gluten-free!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: Cauliflower side dishes, Keto side dishes
Servings: 6 servings
Calories: 74kcal
Author: Anna


  • Large (11-inch/28cm) non-stick skillet


  • 1 large (800g) head cauliflower, fresh
  • Salt and pepper to taste
  • 2 tsp rice vinegar, optional
  • 2 tbsp olive oil for frying


  • Cut the cauliflower into large pieces. Place them into the food processor and pulse until resembling the rice. Work in batches.
  • Heat olive oil in a large non-stick skillet and add half of the riced cauliflower. Season with salt and pepper to taste, then cook for 2-3 minutes without stirring until the bottom cauliflower has toasted a bit.
  • Then add one teaspoon of vinegar and stir well. Cook for 4-5 more minutes, stirring occasionally until the cauliflower is softened and evenly toasted throughout. Remove into a large serving bowl.
  • Cook the second half following the same directions and serve right away.




Serving: 1serving | Calories: 74kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Potassium: 401mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 64mg | Calcium: 30mg | Iron: 1mg