Keto buffalo sauce

Close up shot of a freshly made sugar-free buffalo sauce in a glass jar, fresh garlic and cucumber sticks are lying around.

5 from 1 vote

Quick to whisk together, this sugar-free keto buffalo sauce is a tangy, sweet, and spicy gluten-free sauce that you can have with a variety of dishes - like chicken wings, chicken tenders, or roasted cauliflower bites.

Prep Time5

Cook Time10

Total Time15

Course: Sauces and condiments

Cuisine: American

Keyword: Gluten-free sauce, Keto sauce, Spicy sauce

Servings: servings

Calories: 109kcal

Author: Anna

Equipment

Saucepan

Ingredients

2 clove garlic, pressed
4 tablespoon butter
⅓ cup 85g hot sauce, such as Frank’s
1 tablespoon coconut aminos
2-3 teaspoon allulose sweetener optional
1 teaspoon smoked paprika
1 teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoon white wine vinegar

Serving ideas

Instructions

Heat 1 tablespoon of the butter in a saucepan over a medium-high heat. When melted, add the garlic and cook until golden.
Add the hot sauce, coconut aminos, sweetener (optional), paprika, salt pepper, and vinegar, then mix well. Bring to a light simmer. Then, add the butter and cook until completely melted and well combined with the rest of the ingredients, but not simmering.
Remove from the heat and serve in a bowl or use it to make buffalo chicken wings or tenders. For a very smooth consistency, remove the solids by straining the sauce through a sieve.

Notes

NET CARB: 1g

If you use sweetener and you’re planning to store the sauce after making it, use allulose sweetener to prevent the crystallization of the sauce.

If you’re planning on using all the sauce right away, use the sweetener of your choice. I recommend a blend of erythritol and stevia from Sukrin as it has very little aftertaste.

Nutrition