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–+ servings
Freshly baked egg muffins on a small round plate.
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5 from 1 vote

Keto egg muffins

These keto egg muffins are a delicious, easy, savory, low carb breakfast that you can make with a variety of fillings and is great for meal prep.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Breakfast, Lunch
Cuisine: American
Keyword: Breakfast muffins, Egg muffins, Gluten-free muffins, Keto muffins
Servings: 9 muffins
Calories: 120kcal
Author: Anna

Equipment

  • Muffin pan

Ingredients

  • 6 large eggs
  • β…“ cup 75g heavy cream
  • ΒΌ cup 30g grated parmesan cheese
  • 4 slices bacon
  • 1 small 140g red bell pepper seeds removed and cubed
  • 1 cup 35g baby spinach packed
  • Black pepper to taste
  • Salt to taste
  • Olive oil for frying

Instructions

  • Preheat the oven to 370F (185C) and line the muffin pan with 9 muffin liners. Set aside.
  • Heat a little bit of oil in a non-stick skillet over a medium heat. When hot, add the bell pepper, season with salt and pepper, and cook until softened. Then, add the spinach and cook for one more minute. Remove from the heat into a bowl or onto a plate to cool down a little bit.
  • To the same skillet, add the bacon and cook until golden brown and crisp. When done, remove onto a paper towel to cool down. When safe to handle, crumble.
  • Put the eggs, heavy cream, parmesan cheese in a large bowl. Season with salt and pepper, then whisk well.
  • Add the vegetables and bacon and whisk until incorporated. Divide the mixture between the muffin liners (around β…“ cup/each) and bake for around 15 minutes or until set and golden on the top.
  • Remove from the oven and let cool down to warm before serving.

Notes

NET CARBS: 2g

Nutrition

Serving: 1muffin | Calories: 120kcal | Carbohydrates: 2g | Protein: 7g | Fat: 9g | Potassium: 128mg | Sugar: 1g | Vitamin A: 1181IU | Vitamin C: 21mg | Calcium: 56mg | Iron: 1mg