Easy keto chicken wings
Crispy and flavorful, this easy keto chicken wings recipe with parmesan and garlic is a gluten-free dish that anyone can make within 50 minutes.
Servings: 4 servings
- 2 lb. 1 kg chicken wings cut into drumettes and flats, then patted dry with a paper towel
- 1 tablespoon aluminum-free baking powder not baking soda
- Salt to taste
- Black pepper to taste
- 4 tablespoon 55g unsalted butter melted
- 2 clove garlic pressed
- ½ cup 35g parmesan cheese grated
Preheat the oven to 400F (205C). Spray a baking tray with oil and place on top of a baking sheet lined with parchment paper or foil.
In a large mixing bowl, place the chicken, baking powder, salt, and pepper. Toss until all chicken wings are coated in the dry ingredients.
Place the chicken wings on a baking tray and bake for around 40-45 minutes or until crisp and cooked through.
Meanwhile, mix the butter, garlic, and parmesan cheese in a large bowl. When the chicken is done baking, remove from the oven and place into the bowl with the mixture. Toss well.
Place the chicken back onto the tray. Spoon out any parmesan mixture left in the bowl and spread it between the chicken wings. Broil for 5 minutes and serve while hot.
NET CARB: 2g
Store in an air-tight container in the fridge for up to 4 days.
Serving: 1serving | Calories: 411kcal | Carbohydrates: 2g | Protein: 31g | Fat: 30g | Potassium: 329mg | Vitamin A: 334IU | Calcium: 207mg | Iron: 1mg