Go Back
+ servings
Close up shot of a bowl with baked parmesan garlic chicken wings, a small bowl with creamy dipping sauce on the side.
Print Recipe
5 from 1 vote

Easy keto chicken wings

Crispy and flavorful, this easy keto chicken wings recipe with parmesan and garlic is a gluten-free dish that anyone can make within 50 minutes.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dinner
Cuisine: American
Keyword: Gluten-free chicken wings, Keto chicken dinner, Keto party food, Keto wings
Servings: 4 servings
Calories: 411kcal


  • 2 lb. 1 kg chicken wings cut into drumettes and flats, then patted dry with a paper towel
  • 1 tablespoon aluminum-free baking powder not baking soda
  • Salt to taste
  • Black pepper to taste
  • 4 tablespoon 55g unsalted butter melted
  • 2 clove garlic pressed
  • ½ cup 35g parmesan cheese grated


  • Preheat the oven to 400F (205C). Spray a baking tray with oil and place on top of a baking sheet lined with parchment paper or foil.
  • In a large mixing bowl, place the chicken, baking powder, salt, and pepper. Toss until all chicken wings are coated in the dry ingredients.
  • Place the chicken wings on a baking tray and bake for around 40-45 minutes or until crisp and cooked through.
  • Meanwhile, mix the butter, garlic, and parmesan cheese in a large bowl. When the chicken is done baking, remove from the oven and place into the bowl with the mixture. Toss well.
  • Place the chicken back onto the tray. Spoon out any parmesan mixture left in the bowl and spread it between the chicken wings. Broil for 5 minutes and serve while hot.


Store in an air-tight container in the fridge for up to 4 days.


Serving: 1serving | Calories: 411kcal | Carbohydrates: 2g | Protein: 31g | Fat: 30g | Potassium: 329mg | Vitamin A: 334IU | Calcium: 207mg | Iron: 1mg