Low carb salmon patties
These low carb salmon patties are a healthy and nutritious lunch or dinner dish that can be done in only 15 minutes. This recipe calls for coconut flour, which makes it gluten-free, paleo, and keto-friendly!
Servings: 8 patties
Calories: 165kcal
Ingredients
- 500 g salmon (4 medium skinless fillets), fresh or frozen
- ½ large onion, diced
- 1 clove garlic, minced
- 1 large egg
- 1 tablespoon coconut flour
- 8 g (½ cup) cilantro, finely chopped
- Sea salt
- Freshly ground black pepper
- Olive oil
Instructions
- Heat a non-stick skillet over a medium heat and add some olive oil.
- Cook the onions and garlic until golden, place them into a small bowl, and set aside.
- Place the salmon into a medium mixing bowl and, using an immersion blender, purée until smooth. You can also use a food processor for this purpose.
- Add the onions, garlic, cilantro, coconut flour, and egg to the salmon purée and season with sea salt and freshly ground black pepper to your taste. Combine together well.
- Apply some olive oil to your hands so the salmon mixture doesn’t stick and form 8 medium patties.
- Using a non-stick skillet greased with a generous amount of olive oil, cook the patties over a medium heat for 3-5 mins on each side or until golden brown.
- Serve warm with some freshly chopped cilantro on top.
Notes
NET CARBS: 1,2g
Nutrition
Serving: 1pattie | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 10g | Potassium: 276mg | Fiber: 0.8g | Sugar: 0.5g | Vitamin A: 244IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 0.4mg