Loaded keto cauliflower casserole with broccoli and cheese

Close up of a wooden spoon scooping out creamy cauliflower with broccoli from a glass baking dish.

5 from 5 votes

Loaded keto cauliflower casserole with broccoli and cheese

Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table.

Prep Time5

Cook Time25

Total Time30

Course: Side Dish

Cuisine: American

Keyword: Casserole recipe, Cauliflower casserole, Cauliflower with broccoli and cheese, Comfort food

Servings:

Calories: 391kcal

Ingredients

17 oz (500g) cauliflower (fresh or frozen), cut into bite-size pieces
17 oz (500g) broccoli (fresh or frozen) cut into bite-size pieces
7 oz (200g) shredded cheese of your choice, I use Gouda
⅔ cup (150g) heavy cream
Ground black pepper
Salt
Unsalted butter for frying
Green onions for garnishing, chopped

Instructions

If frozen cauliflower and broccoli are used, remove from the freezer ahead of time and allow them to thaw completely before cooking.
Preheat the oven to 200C (400F).
Heat a large skillet over a medium-high heat and add the butter.
When the butter has melted, add the cauliflower and broccoli and season with salt and black pepper to taste. Cook for 10 mins or until the vegetables are slightly browned.
When ready, combine the vegetables with the heavy cream and half the amount of shredded cheese.
Transfer the vegetables into a 28x20cm (11x7-inches) baking dish, top it off with the remaining shredded cheese, and bake for 15-20 min or until the cheese has melted and started browning.
Remove from the oven and serve hot, garnished with freshly chopped green onions.

Notes

NET CARBS: 6,5g

Nutrition