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    Home » Keto

    Easy Keto Peanut Butter Balls

    Published: Nov 7, 2019 · Updated: May 5, 2021 by Anna · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe

    These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.

    Eating easy keto peanut butter balls
    Jump to:
    • Step by step directions
    • Is peanut butter keto
    • More keto recipes
    • Recipe

    Creamy peanut butter is my favorite nut butter, but when I made peanut butter fudge, I was like, “This is too much!” The gooiness was overwhelming and I couldn’t eat more than one piece. Apparently I’m not a peanut butter fudge person, but I wanted to make some easy-to-make sugar-free treats that will calm my sweet tooth cravings without knocking me out from ketosis. So, I made low carb peanut butter balls recipe, aka fat bombs, aka bliss balls aka energy balls – you choose what to call them. One thing is certain; they’re heavenly tasty and the texture is on point! You should give them a try. I guarantee you’ll fall in love with these keto bites.

    Step by step directions

    It’s so simple to make that you’ll be amazed! In a large mixing bowl, combine all your ingredients and mix well using a spatula (or your hands) until the dough has a crumbly consistency. Then, using your hands, form small keto balls from the dough. You should end up with 9 balls around 30g each. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a plate, and refrigerate for 1-2 hours before serving them. Enjoy your low carb keto fat bombs!

    Step by step how to make easy keto peanut butter balls.

    Is peanut butter keto

    It depends on what peanut butter you use. All-natural, unsweetened peanut butter is indeed a keto-friendly food. It's a source of healthy fats and proteins and it's also low in carbs. One tablespoon of all-natural unsalted PB provides around 2.1g of net carbs. But not all peanut butters are made equal - that's why you want to read labels carefully. Go for PB that contains only peanut butter and sea salt and you'll be safe.

    Rolling easy keto peanut butter balls in coconut

    More keto recipes

    ALMOND FLOUR KETO PEANUT BUTTER COOKIES

    KETO PEANUT BUTTER FUDGE

    PUMPKIN PEANUT BUTTER COOKIES

    Recipe

    Pyramid of keto peanut butter balls covered with coconut flakes on a grey cooking surface, one bite is taken from the top one.

    EASY KETO PEANUT BUTTER BALLS

    These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect little treat. They’re low in carbs and high in healthy fats and protein.
    5 from 2 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Keyword: Fat bombs, Healthy desserts, Keto desserts, Low carb dessert, Peanut butter bliss balls
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Resting Time: 1 hour hour
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 9
    Calories: 146kcal
    Author: Anna

    Ingredients

    • ⅔ cup 150g natural creamy peanut butter unsweetened
    • ½ cup 45g almond flour
    • ⅓ cup 40g coconut flour
    • 3 tablespoon powdered sweetener I use Sukrin
    • Shredded coconut for coating

    Instructions

    • Combine all your ingredients in a large mixing bowl and mix well using a spatula (or your hands) until the dough has a crumbly consistency.
    • Using your hands, form small balls from the dough (you can use your kitchen scales to make 9 balls, 30g each).
    • Roll each peanut butter ball in shredded coconut. 
    • Place the peanut butter balls on a tray or a plate and refrigerate for 1-2 hours before serving. 

    Notes

    NET CARBS: 3,5g
    Nutrition Facts
    EASY KETO PEANUT BUTTER BALLS
    Amount Per Serving (1 ball)
    Calories 146 Calories from Fat 100
    % Daily Value*
    Fat 11.14g17%
    Carbohydrates 3.5g1%
    Protein 5.6g11%
    * Percent Daily Values are based on a 2000 calorie diet.

    This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com

    Tried this recipe?Mention @heretocook or tag #heretocook!

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    Comments

    1. Mana says

      November 07, 2019 at 3:33 pm

      5 stars
      The texture is amazing. Made it for my bf, he loved it!

      Reply
      • Anna says

        December 12, 2019 at 9:48 am

        Happy to hear that!

        Reply

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    Hey there! My name is Anna and I am here to cook healthy meals that taste delicious. Here you’ll find low carb high fat, keto, paleo recipes for any occasion!

    More about me →

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