These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.
Creamy peanut butter is my favorite nut butter, but when I made peanut butter fudge, I was like, “This is too much!” The gooiness was overwhelming and I couldn’t eat more than one piece. Apparently I’m not a peanut butter fudge person, but I wanted to make some easy-to-make sugar-free treats that will calm my sweet tooth cravings without knocking me out from ketosis. So, I made low carb peanut butter balls recipe, aka fat bombs, aka bliss balls aka energy balls – you choose what to call them. One thing is certain; they’re heavenly tasty and the texture is on point! You should give them a try. I guarantee you’ll fall in love with these keto bites.
Step by step directions
It’s so simple to make that you’ll be amazed! In a large mixing bowl, combine all your ingredients and mix well using a spatula (or your hands) until the dough has a crumbly consistency. Then, using your hands, form small keto balls from the dough. You should end up with 9 balls around 30g each. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a plate, and refrigerate for 1-2 hours before serving them. Enjoy your low carb keto fat bombs!
Is peanut butter keto
It depends on what peanut butter you use. All-natural, unsweetened peanut butter is indeed a keto-friendly food. It's a source of healthy fats and proteins and it's also low in carbs. One tablespoon of all-natural unsalted PB provides around 2.1g of net carbs. But not all peanut butters are made equal - that's why you want to read labels carefully. Go for PB that contains only peanut butter and sea salt and you'll be safe.
More keto recipes
ALMOND FLOUR KETO PEANUT BUTTER COOKIES
Recipe
EASY KETO PEANUT BUTTER BALLS
Ingredients
- ⅔ cup (150g) natural creamy peanut butter, unsweetened
- ½ cup (45g) almond flour
- ⅓ cup (40g) coconut flour
- 3 tbsp confectioners sweetener of your choice, I use Sukrin
- Shredded coconut for coating
Instructions
- Combine all your ingredients in a large mixing bowl and mix well using a spatula (or your hands) until the dough has a crumbly consistency.
- Using your hands, form small balls from the dough (you can use your kitchen scales to make 9 balls, 30g each).
- Roll each peanut butter ball in shredded coconut.
- Place the peanut butter balls on a tray or a plate and refrigerate for 1-2 hours before serving.
Notes
This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com
Mana
The texture is amazing. Made it for my bf, he loved it!
Anna
Happy to hear that!