This juicy and tender healthy keto turkey meatballs recipe is an easy gluten-free and low carb dish that you can serve during Thanksgiving friends and family gatherings.
INGREDIENTS YOU'LL NEED
Ground turkey - Make sure you use ground turkey thigh, as it provides more healthy fats to our meal and makes our turkey meatball recipe extremely juicy.
Almond flour - I tried to make this recipe with coconut flour first, but it came out too dry for my tastes. So, I highly recommend using almond flour to provide body to our low carb turkey meatballs while keeping them juicy and tender.
Onions, garlic, and chili flakes - To bring more flavors and gentle heat, we're going to fry these three ingredients together before mixing them with the meat and other ingredients.
Salt, pepper, and dry oregano - Seasoning is extremely important in this recipe because turkey can taste bland if not seasoned properly. So, we're going to season our onions, garlic, and chili flakes with salt and pepper (to taste) while frying them. We’ll also add salt, pepper, and oregano to our meat mixture before forming the meatballs.
Parmesan cheese and egg - These two ingredients will help our ground turkey meatballs keep their shape and prevent them from breaking apart, as well as provide some extra flavors.
Marinara sauce - I love to have some kind of sauce with my meatballs – a simple marinara sauce fits perfectly with this very light keto turkey meatballs, in my opinion. I've also tried to make this dish with arrabbiata sauce and that turned out amazing as well. So, if you want something spicy, you can easily swap one sauce with another and get delicious results!
Cilantro - Freshly chopped cilantro to add the finishing touch to our fried and baked turkey meatballs.
HOW TO MAKE HEALTHY KETO TURKEY MEATBALLS RECIPE
At first, you might think that it's too much hassle to make this healthy turkey meatballs recipe… I assure you, it's super easy and won't make you sweat!
Start by preheating the oven to 390F (200C) and heating the olive oil in a large non-stick skillet over a medium-high heat. When the skillet is hot, cook the onions, garlic, and chili flakes until golden brown, then set aside.
Now we need to prepare our meat mixture. To do that, add the ground turkey, egg, almond flour, parmesan cheese, and previously cooked onions with garlic and chili flakes (they should be slightly warm at this point) to a mixing bowl. Season everything with sea salt, freshly ground black pepper, and oregano. Combine well using your hands and form 12 even meatballs.
Heat the same non-stick skillet over a medium-high heat again and add extra olive oil. When it's hot, add the meatballs and cook for 6-9 minutes, rotating every 2-3 minutes or until golden brown on each side. Then, add the marinara sauce (or arrabbiata sauce, as I mentioned above), bring it to a light simmer, and cook for 5 minutes.
Last, we need to bake our turkey meatballs to marry all our flavors together. You can do this in your non-stick skillet if it's oven-safe (don't use a cast iron skillet because it's not suitable for cooking acidic foods like tomato sauces for a long period of time), or transfer the meatballs with the sauce into a 7x10-inch (18x25cm) baking dish. Bake our keto turkey meatballs for 15-20 minutes or until bubbly. Then, sprinkle with grated parmesan cheese and bake for an additional 3-5 minutes or until the cheese has melted.
Serve our healthy turkey meatball recipe garnished with some freshly chopped cilantro and enjoy!
ARE TURKEY MEATBALLS KETO
Yes, they are! If you use ground turkey thighs instead of ground turkey breasts, you get a decent amount of fat. Other ingredients, however, have some carbs in them - but according to my calculations, one serving (two meatballs with some sauce) will have around 7g net carbs, which is low enough to be included in a keto meal plan.
MORE LOW CARB RECIPES
HEALTHY KETO GREEN BEAN CASSEROLE RECIPE
KETO ZUCCHINI FRITTERS WITH BACON
LOW CARB SPICY MEATBALLS RECIPE
Healthy keto turkey meatballs recipe
Equipment
- Non-stick skillet
- 7x10-inch (18x25cm) baking dish
Ingredients
- 1 small (50g) yellow onion, finely chopped
- 1 clove garlic, minced
- 2 tsp chili flakes
- 1 lb (500g) ground turkey thighs
- 1 large egg
- ⅓ cup (35g) almond flour
- ⅓ cup (30g) grated parmesan cheese
- 2 tsp dried oregano
- Sea salt
- Freshly ground black pepper
- 2 cup (450g) sugar-free marinara sauce, or arrabbiata sauce
- Olive oil for frying
Toppings
- Grated parmesan cheese
- Fresh cilantro, chopped
Instructions
- Preheat the oven to 390F (200C).
- Heat the olive oil in a large non-stick skillet over a medium-high heat.
- When hot, add the onions, garlic, and chili flakes, then season with salt and black pepper. Cook for a couple of minutes or until golden brown. Remove from the skillet and set aside.
- In a mixing bowl, add the ground turkey, egg, almond flour, parmesan cheese, and previously cooked onions with garlic and chili flakes. Season everything with sea salt, freshly ground black pepper, and oregano; combine well, using hands. Form 12 even meatballs.
- Heat the same non-stick skillet over a medium-high heat again and add extra olive oil. When hot, add the meatballs and cook for 6-9 minutes, rotating every 2-3 minutes or until golden brown on each side. Then, add the marinara sauce and bring to a light simmer. Cook for 5 minutes.
- After, remove from the heat and transfer the meatballs with sauce into a 7x10-inch (18x25cm) baking dish (if you used an oven-safe non-stick skillet, you can bake it in that!). Bake for 15-20 minutes or until bubbly. Then, sprinkle grated parmesan cheese and bake for an additional 3-5 minutes or until the cheese has melted.
- When done, remove from the oven, garnish with freshly chopped cilantro, and serve!
Notes
This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com
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