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    Home » Keto

    Sugar-free brownie bites

    Published: Nov 27, 2019 · Updated: May 5, 2021 by Anna · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe

    These sugar-free brownie bites are simple, no-bake treats that will make your life a little bit sweeter. It’s a keto and gluten-free dessert that is perfect to enjoy with a cup of coffee.

    Sugar-free brownie bites covered with shredded coconut on a white plate
    Jump to:
    • Step by step directions
    • How much erythritol can I have per day
    • Can I use peanut butter instead of almond butter
    • More keto recipes
    • Recipe

    We need small things in life to make us happy. Those things are brownie balls covered with shredded coconut with a cup of coffee on a foggy, cold morning. Sound good? Then you need this recipe for sugar-free brownie bites in your life - and I’m going to share it with you right now!

    Step by step directions

    It's super easy! In a large mixing bowl, combine all dry ingredients, add almond butter and mix well using a spatula (or your hands) until the dough has a crumbly consistency. Then, using your hands, form small balls from the dough. In the end you will have 11 balls around 25g each. Lastly, roll your brownie balls in shredded coconut, place on a tray or a plate, and refrigerate for 1-2 hours before serving them.

    Step by step how to make sugar-free brownie bites

    How much erythritol can I have per day

    In general, erythritol is well tolerated by adults and it’s one of the few sugar substitutes that doesn’t affect your blood glucose. On the other hand, you can absolutely over-eat it; like with other food. Too much erythritol (like more than 1g per 1kg of your weight per day) can possibly cause some temporary digestive problems and diarrhea.

    Can I use peanut butter instead of almond butter

    Peanut butter has a very strong peanut flavor that will overpower the chocolate flavor from cocoa powder in this recipe. This, I wouldn’t recommend substituting almond butter with peanut butter. However, if you really like peanuts then I recommend you try this EASY KETO PEANUT BUTTER BALLS RECIPE, KETO PEANUT BUTTER FUDGE, or you can substitute almond butter with sunflower seed butter for more a neutral flavor.

    Eating brownie bites

    More keto recipes

    If you liked this brownie bites recipe, you may also enjoy these delicious keto and low carb desserts:

    KETO BROWNIE RECIPE

    KETO-FRIENDLY COTTAGE CHEESE PANCAKES

    BEST KETO CHOCOLATE TRUFFLES

    EASY KETO PEANUT BUTTER BALLS

    Recipe

    A hand holding brownie bliss ball covered in coconut flakes, one bite taken.

    Sugar-free brownie bites

    These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect little treat. They’re low in carbs and high in healthy fats and protein.
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: Brownie bites, Chocolate balls, Gluten-free desserts, Keto desserts
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Resting time: 2 hours hours
    Total Time: 2 hours hours 15 minutes minutes
    Servings: 11 bites
    Calories: 133kcal
    Author: Anna

    Ingredients

    • ½ cup 50g almond flour
    • ⅓ cup 40g coconut flour
    • ⅔ cup 150g almond butter, unsweetened
    • 3 tablespoon 100% cocoa powder, unsweetened
    • 5 tablespoon powdered sweetener I use Sukrin
    • Shredded coconut for coating

    Instructions

    • Combine all dry ingredients in a large mixing bowl, add almond butter and mix well using a spatula (or your hands) until the dough has a crumbly consistency.
    • Using your hands, form small balls from the dough (you can use your kitchen scales to make 11 balls, 25g each).
    • Roll each brownie ball in shredded coconut. 
    • Place the brownie balls on a tray or a plate and refrigerate for 1-2 hours before serving. 

    Notes

    Store in the main compartment of a refrigerator.
    NET CARBS: 2,8g
    Nutrition Facts
    Sugar-free brownie bites
    Amount Per Serving (1 ball)
    Calories 133 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Carbohydrates 2.8g1%
    Protein 4.5g9%
    * Percent Daily Values are based on a 2000 calorie diet.

    This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com

    Tried this recipe?Mention @heretocook or tag #heretocook!

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    Comments

    1. Mana says

      November 28, 2019 at 9:31 am

      5 stars
      Oh these look lovely! Can you also freeze them?

      Reply
      • Anna says

        November 28, 2019 at 9:34 am

        Thank you! Yes, you can definitely freeze them to last longer!

        Reply

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    Hey there! My name is Anna and I am here to cook healthy meals that taste delicious. Here you’ll find low carb high fat, keto, paleo recipes for any occasion!

    More about me →

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