• Skip to main content
  • Skip to primary sidebar
Here To Cook
menu icon
go to homepage
  • About
  • Recipe index
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe index
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » All recipes

    Keto chicken thighs recipe with mushroom sauce

    Published: Feb 7, 2020 · Updated: May 5, 2021 by Anna · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe

    This delicious keto chicken thighs recipe with mushroom sauce is perfect for meal prep or just to enjoy with the company of friends at the dinner table. Creamy and flavorful, this dish will make it to the top of your list of keto, low carb, and gluten-free recipes.

    Close up of a black skillet with fried chicken thighs with creamy mushroom sauce garnished with chopped green onions.
    Jump to:
    • Step by step directions
    • How do I know when chicken thighs are done
    • Making creamy mushroom sauce
    • Serving ideas
    • More keto recipes
    • Recipe

    Despite my unconditional love for red meat, I enjoy eating chicken - and especially chicken thighs for their tenderness and juiciness! But this keto chicken recipe with creamy mushroom sauce became my absolute favorite dish to make for dinner. It’s so rich in flavors yet so easy to make that I couldn’t stop myself from sharing this recipe with you.

    Step by step directions

    We’ll need 1kg of boneless, skinless chicken thighs for this recipe (I bought a package with 11 medium pieces inside). Season them on both sides with salt and ground black pepper and set aside. Take your diced onions and minced garlic and cook on a large skillet greased with some unsalted butter over a medium-high heat for 2 minutes or until they start browning. Then, take your chicken thighs, place them on the same skillet, and fry on both sides until cooked through and have a golden-brown crust. The cooking time will vary on the size of your chicken thighs but I found that medium size pieces will need approximately 8 minutes on each side to cook through. If you have large pieces, you might want to increase the cooking time a little bit.

    How do I know when chicken thighs are done

    Poke the center of a chicken thigh with a knife; if the juice comes out clear, it’s done. If the juice has even a slightly pinkish color, let the chicken cook for couple more minutes. I use this method all the time and have never ended up eating raw chicken.

    You can also use a more precise method by checking the internal temperature of your chicken with an instant cooking thermometer. For thoroughly cooked chicken, whether it’s chicken breast or chicken thigh, it should be 165F or 73C.

    Step by step 4 images collage instruction on how to make chicken thighs with creamy mushroom sauce.

    Making creamy mushroom sauce

    When the chicken is done, transfer it from the skillet to a plate and set aside. Now, time to make our creamy mushroom sauce! On the same skillet, cook the mushrooms for about 5 minutes or until they reduce in size and start browning. Then add the heavy cream, season with salt and black pepper to taste, and cook for an additional 5-10 mins. When the mushroom sauce is slightly thickened, add the chicken back to the skillet and let it cook without flipping it for another 2 minutes.

    A silver spoon with creamy mushroom sauce garnished with chopped green onions with fried chicken thighs on the background.

    Serving ideas

    Serve hot, topped with freshly chopped green onions with CREAMY KETO CAULIFLOWER MASH, LOW CARB KETO CAULIFLOWER RICE to complete your perfect keto mushroom chicken dish. Or, if you want something with more carbs on the side, I recommend you try my GARLIC RANCH SAUTEED BROCCOLI AND SWEET POTATOES side dish recipe.

    More keto recipes

    If chicken meat is your favorite, I have a few more keto chicken recipes for you! Check out these SLOW-COOKED CHIPOTLE CHICKEN DRUMSTICKS, OVEN-BAKED LEMON BUTTER CHICKEN THIGHS RECIPE, and BRINED AND BAKED MUSTARD CHICKEN BREASTS recipes and give them a try; you won’t regret it.

    Recipe

    Close shot of a non-stick skillet full of fried chicken thighs with mushroom sauce topped with chopped green onions.

    Keto chicken thighs recipe with mushroom sauce

    These juicy keto chicken thighs with mushroom sauce are perfect for meal prep or just to enjoy with the company of friends at the dinner table. Creamy and flavorful, this dish will make it to the top of your list of keto, low carb, and gluten-free recipes.
    5 from 8 votes
    Print Pin Rate
    Course: Dinner, Lunch
    Cuisine: American
    Keyword: Chicken thighs, Keto chicken recipe, Meal prep recipe
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 11 thighs
    Calories: 162kcal
    Author: Anna

    Ingredients

    • 2.2 lb (1kg) chicken thighs, boneless
    • 8 oz (250g) baby bella mushrooms, sliced
    • 1 cup (125g) heavy cream
    • 4 cloves garlic, chopped
    • ½ small onion, diced
    • Ground black pepper
    • Salt
    • Unsalted butter for frying
    • Green onions for garnishing, chopped

    Instructions

    • Season the chicken thighs from both sides with salt and black pepper to taste.
    • Heat a large skillet over a medium-high heat and add the butter.
    • When the butter has melted, add the onions and garlic and cook until they started browning.
    • Place the chicken thighs onto the skillet and fry on each side for 8 minutes or until golden brown.
    • When the chicken has a nice, crispy crust on both sides and is no longer pink in the center, transfer it from the skillet to a clean plate and set aside.
    • On the same skillet, cook the mushrooms for about 5 minutes or until they reduce in size and started browning. Then add the heavy cream, season with salt and black pepper to taste, and cook for additional 5-10 mins. 
    • When the mushroom sauce is slightly thickened, add the chicken back to the skillet and let it cook without flipping it for another 2 minutes.
    • Serve hot, topped with freshly chopped green onions over a side dish of your choice. 

    Notes

    NET CARB: 1,5g
    Nutrition Facts
    Keto chicken thighs recipe with mushroom sauce
    Amount Per Serving (1 chicken thigh)
    Calories 162 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Potassium 24mg1%
    Carbohydrates 2g1%
    Fiber 0.5g2%
    Sugar 0.7g1%
    Protein 20g40%
    Vitamin A 233IU5%
    Vitamin C 1mg1%
    Calcium 12mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com

    Tried this recipe?Mention @heretocook or tag #heretocook!

    You may also like

    1. A large round plate with buffalo chicken wings garnished with chopped spring onions and cucumber sticks on the side.
      Baked keto buffalo wings
    2. Buffalo chicken tenders on a plate lined with parchment paper, cucumber sticks on the back of the plate and ranch dip on the front.
      Buffalo keto chicken tenders
    3. Close up shot of a white bowl with orange chicken thighs garnished with fresh cilantro.
      Keto orange chicken
    4. Close up shot of a skillet filled with teriyaki chicken topped with sesame seeds and green onions.
      Keto teriyaki chicken
    « Loaded keto cauliflower casserole with broccoli and cheese
    Easy roasted carrots and parsnips »
    8.1K shares
    • Share252
    • Tweet

    Reader Interactions

    Comments

    1. Martin

      February 17, 2020 at 8:42 am

      5 stars
      I made it and it was amazing! Thank you for the recipe!

      Reply
      • Anna

        February 17, 2020 at 8:44 am

        I'm glad that you liked it! Thank you for your comment.

        Reply
    2. Marilyn Press

      May 11, 2020 at 12:34 pm

      I just made the chicken & mushroom dish tonight & it was super delish😋❤️

      Reply
      • Anna

        May 11, 2020 at 2:50 pm

        Amazing! I'm glad that you liked it!

        Reply
    3. Lyn Morris

      May 13, 2020 at 6:43 am

      5 stars
      it was lovely thank you

      Reply
      • Anna

        May 13, 2020 at 8:50 am

        You're welcome, Lyn!

        Reply
    4. Anne

      June 21, 2020 at 7:53 pm

      5 stars
      Wow, new to the Keto and omg this was truly amazing. I hope that all meals are this good. Thank you for putting this a real game changer.x

      Reply
      • Anna

        June 21, 2020 at 8:42 pm

        Thank you for your comment, Anne! You can't imagine how happy I am to hear that you loved my recipe! You can also try my Oven-baked lemon butter chicken thigs recipe; I'm sure you'll like it too.

        Reply
    5. Amy

      July 23, 2020 at 12:44 am

      5 stars
      This was delicious. Very light dinner on a hot summer evening. With fresh green beans. Will definitely make this again

      Reply
      • Anna

        July 23, 2020 at 9:13 am

        Amazing! I'm glad you liked it, Amy!

        Reply
    6. Janet stipo

      August 24, 2020 at 1:01 am

      5 stars
      Just made this for dinner for my husband and myself. It was beyond outstanding, I would not hesitate to make this for guests. CANNOT believe it only has two carbs.

      Reply
      • Anna

        August 24, 2020 at 8:16 am

        Thank you, Janet!

        Reply
    7. Tanya

      October 22, 2020 at 2:55 am

      5 stars
      This was AMAZING and very easy to do.

      Reply
      • Anna

        October 22, 2020 at 8:16 am

        Thank you, Tanya!

        Reply
    8. Sue

      November 03, 2020 at 12:55 am

      This was amazing! Soooo good. Thanks for sharing your recipe with us

      Reply
      • Anna

        November 03, 2020 at 7:36 am

        Thank you for your comment, Sue! I'm happy that you like my recipe!

        Reply
    9. Trish

      July 11, 2021 at 9:10 am

      5 stars
      Made this meal prep for tomororw nights dinner of course had to try it omg I could drink that sauce. Fabulous recipe can't wait to eat it all up tomorrow

      Reply
      • Anna

        July 11, 2021 at 2:22 pm

        Thank you for your comment, Trish! I'm happy to hear that you liked the recipe!

        Reply
    10. Rebecca

      October 23, 2021 at 11:46 pm

      5 stars
      This is absolutely delicious! I used thighs with the bone and skin
      and I added a little frozen spinach and sauteed it with the mushrooms until it was heated and then continued the recipe as written. Absolutely superb! Highly recommend!

      Reply
      • Anna

        October 24, 2021 at 9:19 am

        Thank you for sharing, Rebecca!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Photo of an author of Here to cook food blog.

    Hey there! My name is Anna and I am here to cook healthy meals that taste delicious. Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Read More

    Popular posts

    • Close up image of cottage cheese pancake tower topped with fresh blueberries and sugar-free syrup, one piece taken.
      Keto-Friendly Cottage Cheese Pancakes
    • Tower of keto crackers with chia seeds on a parchment paper.
      Low Carb Chia Crackers
    • Close up picture of a mini cheesecake topped with fresh blueberries on a grey working surface with berries lying around.
      Easy keto cheesecake bites
    • Baked boneless skin-on chicken quarters with thin lemon slices garnished with freshly-chopped cilantro on a turquoise plate.
      Lemon butter chicken

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Copyright policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Here to cook