These crunchy and flavorful keto seed crackers will become your ultimate evening snack. They’re vegan, gluten-free, and super tasty. Enjoy them plain or with a creamy spread of your choice!
One of the things that people miss on the ketogenic diet is something crisp and crunchy to munch on. And, let’s be real, all those flax crackers or other seed crackers that you can buy in a grocery store are ridiculously expensive for a relatively small bag. That’s why I’m here to share with you my favorite keto seed crackers recipe. It takes one hour to make and, as a result, you’ll have a big batch of crispy and flavorful crackers. Plus, of course, they’re low-carb – or better yet, almost no-carb, keto, and high fat… all the good stuff!
The process itself is not complicated at all. You add all ingredients together in a big bowl and give them a good stir. Then, you roll the seed mixture out between two pieces of parchment paper into an even, thin layer, or you can use a spatula to spread and flatten the mixture. Using a knife or a pizza cutter, score the mixture into desired pieces and bake on the middle rack for 25 minutes. Finally, take the baking sheet out from the oven. Using a spatula, break the crackers apart and create a little bit of space between them. Return to the oven for another 20-25 minutes. This way, they will brown evenly.
Voila! Now you can enjoy your heavenly tasty and healthy keto seed crackers!
KETO SEED CRACKERS FLAVOURS
I love a garlic and onion combo in this recipe, but you can experiment with the flavors. You can go ahead and add some dried herbs like oregano and rosemary with a pinch of salt and black pepper or add some chili flakes for a nice spicy punch.
WHAT SHAPE AND SIZE TO CHOOSE FOR SEED CRACKERS?
Here you can go crazy and experiment with all kinds of shapes and sizes. However, keep in mind that the thicker you roll the seed mixture, the longer it will take to bake. I like to have my crackers 3 mm thick (thinner than this and the crackers will be very fragile), but you can make them a little bit thicker if that’s what you prefer. Just make sure that you place the baking tray on the lower rack, so your crackers won’t burn.
HOW DO YOU KEEP HOMEMADE CRACKERS CRISP?
It’s crucial to let the crackers cool completely after baking and before storing them. When they are dried and cooled, place the crackers in an airtight container and store them at room temperature.
HOW DO YOU CHRISP SOGGY CRACKERS?
Crackers can become soggy after a while if not stored correctly, but there’s a way to give them a second life and make them crispy again! Preheat the oven to 150C (300F) and bake the crackers for 5-8 minutes. Once out from the oven, let them cool completely on a cooling rack before serving or storing them.
KETO SEED CRACKERS
Ingredients
- 1/4 cup (30g) raw sunflower seeds, unsalted
- 1/4 cup (30g) chia seeds
- 1/4 cup (30g) pumpkin seeds, unsalted
- 5 tbsp (50g) unhulled sesame seeds, dried
- 1 tbsp psyllium husk powder
- 1 tbsp coconut oil, melted
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1¼ cup (250ml) boiling water
Instructions
- Preheat the oven to 150C (300F)
- Mix all dry ingredients in a big bowl.
- Add boiling water and coconut oil. Mix thoroughly with a spatula. Let the mixture rest for 5-10 minutes.
- Place the mixture on a parchment paper, cover it with another piece of a parchment paper, and roll it evenly. You can also use a spatula to flatten the mixture. To do so, place it on a baking sheet lined with a parchment paper and spread the dough out evenly pressing with a spatula.
- Use a knife or a pizza cutter to score the mixture into desired pieces.
- Bake for 25 minutes on the middle rack.
- Take the baking sheet out from the oven. Using a spatula, break the crackers apart and create a little bit of space between them. Return to the oven for another 20-25 minutes. This way, they will brown evenly.
- Once out from the oven, let the crackers cool completely on a cooling rack before serving.
Notes
SHARING IS CARING
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They are amazing!
Thanks Mana!
Interesting recipe. RUN to TRY! 🙂
Hope you’ll like it!