Keto egg salad recipe with avocado

Quick and easy-to-make healthy keto egg salad recipe is a perfect combination of proteins and fats on your keto or low-carb journey that you can enjoy for breakfast, lunch, or even dinner.

Jump to:

• How to make perfect hard boiled eggs
• Step by step directions
• How long does egg salad last
• How to keep avocado green
• Serving ideas
• More keto recipes
• Recipe

New is forgotten old - that’s what pops up in my mind when I think about this keto egg salad recipe. It’s not your classic egg salad, but I assure you - it has it all: proteins from hard-boiled eggs, healthy fats from avocados, the saltiness of Parmigiano-Reggiano cheese, and acidity from lime juice. Isn’t it a perfect salad? And the best part is- it’s super easy to make.

How to make perfect hard boiled eggs

First things first, we need to boil the egg. I’m not going to write a 1000-word article on how to do it in 100 different ways; a couple sentences will do.

Place your eggs in a saucepan so they’re covered with at least 2 cm or one inch of cold water. Bring the water to a boil, reduce the heat to a light simmer, and cook the eggs for 10-12 minutes dependig on their size. After, strain the hot water from the pan, fill it with ice-cold water, and let the eggs sit there until completely cooled down. And there you have it – perfect hard-boiled eggs!

Step by step directions

Now, when our eggs are done, we’re ready to combine all the ingredients together.

Place the avocados in a bowl, season with salt and black pepper to taste, add the lemon juice, and mash with a fork until smooth.

Then add the eggs, cucumber (I really recommend peeling the cucumber in this recipe to achieve a very creamy and tender mouthfeel), grated Parmigiano, and cilantro and mix together well.

Lastly, I recommend tasting your keto egg salad and adjusting its saltiness, if needed.

Serve it with lime wedges and some chopped green onions – it’s totally optional, but I love to squeeze some extra lime juice on top, and the green onions add a little bit of crunch to the salad. Enjoy!

How long does egg salad last

If we talk about a classical egg salad, it will last for up to 5 days if stored properly (by “stored properly”, I mean stored in an air-tight container in a fridge). But, we’re talking avocado egg salad here. So, what’s the difference between a classical egg salad and avocado egg salad, you may ask. Avocados, after they’re cut open, tend to oxidize very fast (within 6 hours) which causes severe browning that you’ve probably observed at least once in your life. This browning can give avocados a bitter taste and unappetizing look, but it’s still safe to eat them. However, you don’t want to store them for more than 3-4 days, especially if we exposed the flesh to a lot of oxygen by mashing it into purée!

How to keep avocado green

There’re a few tricks that you can use to keep your avocados or egg salad with avocados fresh and green longer. The most common is to use lemon or lime juice, which I already did in the recipe. Lime juice is a strong antioxidant and will work as a preservative to slow down the oxidation process. Another thing that you can do is to add some olive oil to your salad – one tablespoon will be enough. Olive oil will create a barrier between oxygen and protect your avocados from rapid browning. The last thing you can do is to store leftovers in an air-tight container in a fridge.

Unfortunately, all these tips and tricks can’t guarantee your salad will last more than 3-4 days, so I recommend making a smaller batch – something you can finish in two days!

Serving ideas

KETO GRILLED CHEESE

MICROWAVE KETO BREAD

KETO DINNER ROLLS

LOW CARB CHIA CRACKERS

KETO SEED CRACKERS

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HEALTHY TUNA EGG SALAD RECIPE

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Recipe

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