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    Home » Main course

    Salmon nuggets

    Published: Oct 11, 2021 · Updated: Oct 11, 2021 by Anna · This post may contain affiliate links · This blog generates income via ads ·

    Jump to Recipe

    Crispy and flavorful, these gluten-free salmon nuggets are crusted with almond flour and sesame seeds, which make them a healthier dinner or lunch alternative for your family and friends to enjoy.

    Salmon nuggets on a white plate served with cucumber and white dipping sauce.
    Jump to:
    • Ingredients and substitutions
    • Step by step directions
    • Serving ideas
    • Carbs in keto salmon nuggets
    • How to make baked salmon nuggets
    • FAQ
    • More keto recipes
    • Recipe

    Ingredients and substitutions

    Salmon - I use either frozen (thaw completely before cooking) or fresh skinless salmon fillets that I cut into nugget-size pieces.

    Almond flour and sesame seeds - Not only does this combination give you crispy salmon nuggets, but it makes this dish low in carbs and keto-friendly.

    Seasoning - Garlic powder, chipotle chili powder, salt, and ground pepper are ingredients that I use for my seasoning. Alternatively or additionally, you can use onion powder, cayenne pepper, and dry herbs like oregano for our salmon nuggets recipe.

    Oil - Any flavorless oil will work in this easy salmon recipe. However, I think that extra mild olive oil makes this dish extra healthy.

    Step by step directions

    Season the salmon pieces with salt and pepper to taste and set aside.

    In a shallow dish, combine the almond flour, sesame seeds, garlic powder, chipotle chili powder, salt, and pepper to taste.

    Coat each piece of salmon with the dry mixture on each side and place it on a clean, dry plate.

    4 images collage picture showing how to make salmon nuggets.

    Heat olive oil on a large non-stick frying skillet over a medium heat. The oil should cover the bottom of the skillet completely.

    When hot, place the salmon nuggets on the skillet and cook for 2-3 mins on both sides or until golden brown. Work in batches if needed. 

    Remove the nuggets onto a paper towel to rest and crisp up, then serve.

    Serving ideas

    You can serve our fried salmon nuggets with any dipping sauce of your choice, but if you ask me, I like to serve it with RANCH DIP or BLUE CHEESE DIP. You can also serve the nuggets with fresh lemon wedges, because fish goes well with lemon juice, doesn't it? 

    There are also a lot of side dishes that go well with salmon. KETO CUCUMBER SALAD, LOW CARB KETO CAULIFLOWER RICE, or OVEN ROASTED RUTABAGA RECIPE, to name a few.

    Carbs in keto salmon nuggets

    You can split this recipe into 4 servings. Each serving will have approximately 1g net carbs.

    How to make baked salmon nuggets

    After you've covered the salmon bites with the dry mixture, place them on a baking sheet lined with parchment paper, then bake for 12-15 minutes in the oven (preheated to 430F or 220C).

    Close up shot of gluten free salmon nuggets, one bite taken from one nugget.

    FAQ

    How to reheat salmon nuggets?

    The best way to reheat salmon is in an oven preheated to 400F or 200C for 5 minutes. However, 60 seconds in the microwave will do too.

    How to tell when salmon is done?

    It's done when the inner temperature reaches around 125F (50C) or it the meat flakes easily when pressed with a fork.

    How long do salmon nuggets last in the fridge?

    They will last in the fridge for up to 3 days.

    More keto recipes

    Keto salmon with cilantro

    Gluten-free keto salmon cakes

    Spicy salmon bites

    Low carb salmon patties

    Recipe

    White round plate with salmon nuggets crusted with sesame seeds, a white bowl with dipping sauce on the side.

    Salmon nuggets

    Crispy and flavorful, these gluten-free salmon nuggets are crusted with almond flour and sesame seeds, which make them a healthier dinner or lunch alternative for your family and friends to enjoy.
    5 from 1 vote
    Print Pin Rate
    Course: Dinner, Lunch, Main Course
    Cuisine: American
    Keyword: Keto salmon recipe, Salmon dinner, Salmon recipes
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4 servings
    Calories: 332kcal
    Author: Anna

    Equipment

    • Large (11-inch/28cm) non-stick skillet

    Ingredients

    • 1 lb 500g skinless salmon filet cut into nugget-size pieces
    • ⅓ cup 35g almond flour
    • 2 tablespoon sesame seeds
    • ½ teaspoon garlic powder
    • ½ teaspoon chipotle chili powder
    • Salt and pepper to taste
    • Olive oil for frying

    Instructions

    • Season the salmon with salt and pepper to taste and set aside.
    • On a large plate, combine the almond flour, sesame seeds, garlic powder, chipotle chili powder, salt, and pepper to taste.
    • Coat each piece of salmon with the dry mixture on each side and place it on a clean, dry plate.
    • Heat olive oil on a large non-stick frying skillet over a medium heat. The oil should cover the bottom of the skillet completely.
    • When hot, place the salmon nuggets on the skillet and cook for 2-3 mins on both sides or until golden brown. Work in batches if needed.
    • Remove the nuggets onto a paper towel to rest and crisp up, then serve.

    Notes

    NET CARB: 1g
    The nuggets will last in the fridge for up to 3 days.
    Nutrition Facts
    Salmon nuggets
    Amount Per Serving (1 serving)
    Calories 332 Calories from Fat 180
    % Daily Value*
    Fat 20g31%
    Potassium 868mg25%
    Carbohydrates 3g1%
    Fiber 2g8%
    Sugar 1g1%
    Protein 34g68%
    Vitamin A 58IU1%
    Calcium 46mg5%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    This website, https://heretocook.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com

    Tried this recipe?Mention @heretocook or tag #heretocook!
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    Comments

    1. Lina

      October 11, 2021 at 1:13 pm

      5 stars
      I made it last night and it was delicious.

      Reply
      • Anna

        October 11, 2021 at 1:39 pm

        Thank you for sharing!

        Reply

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    Hey there! My name is Anna and I am here to cook healthy meals that taste delicious. Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Read More

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